It took a bit of trial and error as well as a solid muscle building program to finally convince me that attaining a muscular physique is not impossible. So when a friend asked me the very same question some days ago, I happily responded by sharing a few proven tips to help him gain some much needed lean mass. Now I would like to share them with you. I'm sure the following tips may help address what is one of the most common newbie questions - "how do you make your muscles bigger?"
Step 1:Eat right
Get your diet in place and you'll have big lean muscles - guaranteed. To me, diet is the second most important component of the whole muscle growing process. Ensure that you supply your body with enough muscle building-nutrients - the only way to accomplish this is by eating 5 to 6 high-protein meals a day every 3 to 4 hours. Choose quality sources of protein and carbohydrates such as chicken breast, tuna, eggs, oats, wheat pasta, yams and brown rice. Don't forget to add healthy fats like olive and flaxseed oil to your diet.
Step 2: Pick Out A Solid Workout Routine
Now the part you have probably been waiting for is the actual exercise session. You will want to lift weights in order to really see muscle growth. You can find these weights either at your local gym or you can order them. Either way, you will use them to force your body into muscle mass increase mode.
Once your body realizes that you are applying pressure to it. It will have no choice but to adapt accordingly. You will want to look into doing squats, deadlifts, bent over rows, and bench presses. These are good compound movement exercises to get you growing all over.
Compound exercises are good at targeting several muscle areas at once. Once you have mastered these, you can then look into doing isolation exercises where you specifically focus on certain muscles.
I would say for this technique. Only a few people.Check Out All You Are Getting With Your Purchase Here
Now the part you have probably been waiting for is the actual exercise session. You will want to lift weights in order to really see muscle growth. You can find these weights either at your local gym or you can order them. Either way, you will use them to force your body into muscle mass increase mode.
Once your body realizes that you are applying pressure to it. It will have no choice but to adapt accordingly. You will want to look into doing squats, deadlifts, bent over rows, and bench presses. These are good compound movement exercises to get you growing all over.
Compound exercises are good at targeting several muscle areas at once. Once you have mastered these, you can then look into doing isolation exercises where you specifically focus on certain muscles.
I would say for this technique. Only a few people.Check Out All You Are Getting With Your Purchase Here
No comments:
Post a Comment