How to Make Your Muscles Bigger - Tips For Muscle Building Success

Packing on pounds of rock hard muscle for naturally skinny guys can often seem like the most impossible thing to achieve.

What makes matters worse is when we see those genetically-gifted types whose muscles just seem to inflate at the mere mention of the word "exercise".

We know that there must be a better way...surely we can't be "cursed" with a skinny body forever? How is it possible to make your muscles bigger without resorting to muscle-enhancing drugs or other unnecessary pills and supplements?

Eat Bigger To Get Bigger

I'd say the biggest reason why skinny guys can't seem to figure out how to make their muscles bigger is because they're simply not eating enough calories...and their meal frequency is completely off...

Frankly, this is just a recipe for disaster.

As a naturally skinny "hardgainer" your metabolism is running at break neck speed...hence why you find it difficult to pack on any sort of weight whatsoever.

By increasing your daily calorie intake (MASSIVELY) then you ensure that your muscles will always be fed and never "starved" by your fast metabolism.

Look to increase your calories significantly - get around 24 times your body weight in pounds, i.e. if you weigh 170 pounds then you'll need around 4,080 calories per day, spread out over 6 meals to ensure a constant and regular supply to your muscles.

Is Your Workout Right For Your Body Type

Most skinny guys are following a workout that is not designed for their body type...and if it's come from one of the big name bodybuilding magazines that that's a major reason why you're struggling to make your muscles bigger.

Following a workout plan that is designed for a hardgainer and ectomorph is one of the big secrets of how to make your muscles bigger.

This will place a bigger emphasis on full-body workouts as opposed to split workout routines where you would focus on one body part per day. The split routines are not great at helping skinny guys to make their muscles bigger since you will typically only work out each body part once, maybe twice per week.

Why Do Muscles Get Bigger When Exercised?

You maybe are one of those people who wonders why muscles get bigger when you engage in regular exercise. Muscle gets bigger because of hypertrophic adaptation, otherwise known as general adaptation syndrome. This term explains how the body muscles act in response to the stress suffered by the body. Once a cross-section of the muscle fiber augments or swells due to regular exercise, the muscle energy supply shrinks and this diminution causes dents to the muscle tissue. Naturally after swelling muscle fibre will undergo recuperation. Throughout the resurgence process, the glycogen and phosphocreatine will be reloaded while eating carbs and carotene rich foods. This is the reason why after workouts, people who go to the gym eat protein rich foods to refill the lost energy and patch up the dented muscle which helps the formation of much larger muscle fibres.

According to Dr. Hans Style, a Canadian endocrinologist, there are three stages involved in the process of getting a bigger muscle. These stages are:

Stage 1 - Alarm stage or the fight and flight phase. This is the immediate reaction of the muscle fiber to the stressor. That stressors is the exercises that a person does every day. Exercise is basically want stimulates the muscle fibre to augment. However, a person should be careful at this stage because this may also drop off the value of the immune system which may direct the person to become more vulnerable to infirmity during the initial stage.

Stage 2 - The resistance stage or the phase of adaptation. If the stress persists the body get used to it. You can view it this way. Your first day doing exercise is stage one but while you do the exercise regularly you are moving on to stage two. The stress mentioned here is referring to the regular exercise you do every day. As you do regular exercise and increase the number of weights you grab every day, the level of adaptation to stress increases too as well as its effect to the muscle fiber. Again, as long as your muscle is stressed out due to exercise it will naturally undergo resurgence process which pilot a formation of a bigger muscle.

Stage 3 - The exhaustion stage. Persisting stress may progressively trim down which eventually leads to collapse. Since your body has adapted the stress from doing exercise that means, your muscle will continue to undergo revival process after the first two stages. The more often muscles undergo rebirth the more formation of muscle fiber. The more muscle fiber is formed the bigger your muscle can be.

How to Make Muscles Bigger?

         Everywhere you look in the muscle media you will find advice about how to workout to make your muscles bigger, but one forgotten element is the reason why you workout in the first place. If your aim is to look better and achieve the ideal body for men just having bigger muscles isn't the answer.

         It took a bit of trial and error as well as a solid muscle building program to finally convince me that attaining a muscular physique is not impossible. So when a friend asked me the very same question some days ago, I happily responded by sharing a few proven tips to help him gain some much needed lean mass. Now I would like to share them with you. I'm sure the following tips may help address what is one of the most common newbie questions - "how do you make your muscles bigger?"

Step 1:Eat right

Get your diet in place and you'll have big lean muscles - guaranteed. To me, diet is the second most important component of the whole muscle growing process. Ensure that you supply your body with enough muscle building-nutrients - the only way to accomplish this is by eating 5 to 6 high-protein meals a day every 3 to 4 hours. Choose quality sources of protein and carbohydrates such as chicken breast, tuna, eggs, oats, wheat pasta, yams and brown rice. Don't forget to add healthy fats like olive and flaxseed oil to your diet.

 Step 2: Pick Out A Solid Workout Routine

Now the part you have probably been waiting for is the actual exercise session. You will want to lift weights in order to really see muscle growth. You can find these weights either at your local gym or you can order them. Either way, you will use them to force your body into muscle mass increase mode.

Once your body realizes that you are applying pressure to it. It will have no choice but to adapt accordingly. You will want to look into doing squats, deadlifts, bent over rows, and bench presses. These are good compound movement exercises to get you growing all over.

Compound exercises are good at targeting several muscle areas at once. Once you have mastered these, you can then look into doing isolation exercises where you specifically focus on certain muscles.

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